"Are there really foods that fight acne?"

This is a common question for people who suffer from acne, white heads, pimples and skin problems. Everyone would like a natural cure for acne. And, some experts claim, what you eat can help you fight acne, naturally.

Expert Author Stuart Brown touches briedly on foods that help fight acne in the article below, and Expert Author Diane Declet offers natural remedies you can do to keep your skin clear and beautiful by adding more fruit to your diet.

Choosing Foods to Help Fight Acne
By Stuart Brown

Traditionally there are a number of different treatment options that people seek out when they have problems with acne. These usually start with creams and potions (like the ones on the television where the fat is almost 'magically' sucked from the skin pore!), And there is a bewildering array of Over the counter acne treatment products which typically include acne or spot treatment creams, cleansers and washes, moisturizers, lotions, pads and wipes, masks and strips, shaving creams, and toners and astringents.

And at the other end of the scale are acne laser surgery and other invasive procedures. However, one very simple (but effective) treatment option that is less commonly talked about is changing your diet in order to affect your acne. Because diet and foods to help fight acne are all around us. We just need to both be made aware of them, and more importantly actually start to USE THEM.

The role that diet can play in skincare and acne was recently demonstrated on a television health program. Two identical female twins in their mid teens were each given two types of diet to test what affect it would have on their skin. One a low fat, high fibre diet. The other a high fat, low fibre diet. The results could be seen for themselves. In only two weeks the face of the high fat diet girl was considerably oilier, and had collected several spots on her chin. Whilst the low fat girl had clean, clear skin with no spots. And this was in only two weeks. Imagine if they had kept this up for a few months or years! So the link between acne and food does most definitely exist.

Some food advice for people who want to have a maximum impact on their acne would include:

Reduce sugar and fat in the diet

Increase fiber in your diet

Reduce dairy intake and consider soy milk as an alternative.

Drink more water - It is a fact that people simply do not drink enough water. You should be having at least several glasses every day. A good rule of thumb is that if you feel thirsty then you have not been drinking enough beforehand. As the body only tells you it needs more water (thirst) long after your are actually de-hydrated. So drink little and often, and your skin will be glad you did!

Fish oils can help the skin, so assess whether you are eating enough fish (or at least get a supplement containing Omega 3 and 6 oils - These can also come from vegetable sources - so you should definitely consider getting a food supplement of these to help out your acne, if you are a vegetarian)

For more information about foods to help fight acne and other acne treatment information visit http://www.newsbarn.info - For acne scar product information and acne scar treatment options.

Article Source: Stuart Brown

Does Eating Fruit Really Help Keep Your Skin Beautiful And Healthy?
By Diane Declet

At home in your refrigerator or your garden lies a treasure trove of natural ingredients to help you have healthy and beautiful skin! Let's read some of the benefits of everyday fruits you can use for your skin.

* Apples can be used as great conditioner and toner. They have been used for centuries for their skin-healing powers. Apple juice makes an excellent remedy for fine wrinkles, cracked skin, itching and inflammation. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as breath freshener and can prevent dandruff when applied to your scalp. Use as a final rinse after shampooing your hair.

* Fresh apricot juice is good for sunburn, itching and eczema.

* Avocado can be used as an effective facial mask.

* Banana can be made into an effective and inexpensive facial mask.

* Cucumber is good for treating skin eruptions and bulges and for whitening skin. It can also prevent pimples, wrinkles, blackheads and dryness of the face.

* Guava leaves can be boiled for use as a natural antiseptic.

* Lemons are a classic home beauty ingredient, and are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon slices also help deodorize. Add a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favorite cleanser or shampoo to refresh and tone your scalp, as well as prevent dandruff.

* Lime Juice is very important natural aid for beautiful skin. It is used to cure pimples and also to help you to look young and beautiful. It will also help cure pimples. The juice is also known to help in controlling oily skin, improve a dull and greasy complexion, improve rough and dry skin, and remove freckles.

* Mango leaves can be boiled and be used as an antiseptic.

* Orange juice can be an effective remedy for pimples and acne. It can also be used for scar and blemish removal.

* Orange and green papaya is used to remove whiteheads, boils and spots. It also contains the papain enzyme, which is effective in skin whitening.

* Peach skin is said to be useful in improving complexion. It can also be made as anti-wrinkle cream.

* Pineapple are good skin softeners which cleanse and rejuvenate dull and dry skin, especially for classic rough skin spots like knees, elbows, and heels.

* Roasted and powdered pomegranate skin is good in treating boils, pimples, blackheads and whiteheads.

* Strawberries can be used for conditioning and skin toning treatment. They are rich in salicylic acid, an ingredient found in many commercial acne creams.

There a lot of things you can do to keep your skin clear and beautiful. Many are remedies you can make at home. To find out about these and natural treatment information visit: http://great-home-remedies.com

Article Source: Diane Declet