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Your Guide To Acne Skin Care


Contrary to popular belief, acne is not caused by dirty pores or eating chocolate. Acne is actually caused by overactive sebaceous glands. Hormones in you body cause acne to appear. Acne is extremely common in people ages 12-24, when our hormones are very active due to puberty, but many people continue to have acne outbreaks throughout their lives. Acne can show up on the face, neck, chest, back, and shoulders. While it is not life threatening, acne can cause scarring and emotional distress to those that suffer from it. This is why acne skin care is so important.

Many things can cause outbreaks of pimples and zits. Allergies, heredity, stress, weather, menstruation and even over washing can cause acne. There are lots of ways to treat acne. For mild to moderate cases, experts recommend washing your face twice daily and after any exercise. They also recommend over the counter acne products that contain ingredients like benzoyl peroxide and salicylic acid. These products can have some side effects of burning, redness and irritation, but often decrease or even disappear with continual use. The acne treatment industry is a multi-million dollar industry, and scientists come up with new ways to treat pimples regularly.

For moderate to sever acne, it is advisable to consult with a dermatologist. A dermatologist can diagnose the problem and has many treatment options for acne to choose from. Some treatments include used prescribed topical medications for the treatment of your acne, and even oral antibiotics, which help reduce acne outbreaks. Not everyone will receive the same kind of acne treatments, and your dermatologist can tailor the treatments to your specific needs.

Taking care of your skin is the best way to reduce pimples. Choose cleansing products that are not overly harsh and are oil-free. Wash your face after sweating heavily. For young women, the use of makeup can exacerbate acne problems, so it is a good idea to pick cosmetics that are non-comedogenic, because they do not clog pores. Never go to sleep at night without washing your face. It is also imperative that you do not squeeze or pinch zits. You may be tempted to do it, but it can lead to scarring. Don't spend a lot of time scrubbing your face, because it can make acne worse. It is also smart to avoid putting your hands on your face a lot, because the oil on your hands gets transferred to your face and can cause further outbreaks.

Pimples are a part of life for most of us. While that may not be much consolation to someone who is suffering from acne, it may help to put it in perspective. Acne happens to everyone at some point in his or her lives. The good news is that there are many products available to treat acne, and severe acne can be improved by seeing a dermatologist. Acne skin care does not have to be painful or embarrassing. By taking care of your skin and tackling pimples as they appear with common sense and some good acne products, you can improve the overall look and feel of your skin.

Bob Hett offers simple and concise advice on the causes and treatment of acne. Get the answers to all of your questions at acne

Alternative acne remedies to clear face, skin of acne outbreaks


Alternative Acne Treatments that Work There are several acne alternative treatments that can help impede or even cure acne. The Chinese believe that acne is caused by toxicity and heat in the blood stream. Some view acne as a digestive problem where the poisons from poor digestion are discharged into the skin.

One of the most elemental alternative acne treatments is to consume a low fat diet, maintain proper hygiene, and eat proper vitamins. Saturated fat intake should be kept to a minimum, as they can damage the tissue of the body, and also induce inflammation.

It has also be proposed to abstain from foods that may cause heat to build up in the body, like garlic, coffee, or spicy foods. Plenty of Vitamin A should be consumed, as it is essential for healthy skin. Zinc is also important as it helps heal the skin, and reduces hormonal imbalances. Omega-3 fatty acids are essential as they maintain cell membranes and aid in the transport of nutrients to the cells. Acidophilus capsules may be used to help with digestion. Daily bowl movements are important so a high fiber diet should be adhered to.

For acne that is cause by menstruation Vitamin B-6 is important as it can help regularly maintain the proper metabolism of the increased release of hormones.Some acne alternative treatments that may be applied directly to the skin include a honey facial. This is done by putting uncooked honey onto ones face and leaving it on the skin for five to ten minutes. Honey is said to revitalize the skin.

Alternately tea tree oil may be applied to the skin. This has been said to impede bacteria from growing on the skin. Exfoliants may be used to treat acne and pimples.

Glycolic acid and lactic acid are alpha-hydroxyl acids that are found in citrus fruits. It is suggested that they lessen dead skin cells from building up. Therefore lemon juice can be mixed with water and applied to the face. The juice should be allowed to dry on the skin for up to ten minutes and then is should be rinsed off. If one has sensitive skin more water may be required to the blend so the individual doesn't experience too much of a "burning" sensation.

Herbalists have their own concoctions to use as pimple alternative treatments. They suggest evening primrose oil, or black current seed oil capsules.

Alternatively some recommend teas with Echinacea or goldenseal.

Don't forget: Exercise and relaxation are also important alternative treatments for acne, as the body needs to be at its peak.

While alternative acne treatments are controversial, especially with doctors, their success depends highly on the individual and the degree of acne they are suffering from.

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