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Acne Treatment: 7 Things You Must Know!


Let me ask you this...

Are you suffering from acne?

Do you know what is causing it and is there any effective acnetreatment?

Studies show that an estimated 80 % percent of people experienceacne at some point. No one knows exactly what the cause of acneis, but there are a few theories.

Letīs take a look at 7 of them:

1. Acne normally begins between the ages of eleven and thirteen.

This is true in both males and females due to changes in hormonelevels. These hormones, called androgens, will enlarge thefacial glands. The oil produced by the glands is known assebum. The hair follicles shed dead cells too quickly and thecells and sebum form a blockage in the gland.

2. Pressure and rubbing from tight garments.

Adult with acne should avoid tight-collared shirts that mightirritate the acne further. Adult athletes may notice an outbreakof acne from equipment such as backpacks or athletic helmets.

3. Acne can also be caused by genetics.

Studies have shown that a family history of acne can affectwhether you have acne and the severity of it. So if your motheror father had acne as a teen, chances are that it will be acontributory factor to the cause of your acne.

4. Factors linked to women

Women have several factors that men don't that can be linked tothe cause of acne. Women go through several phases of life thatcause their hormone levels to change. These changes can causeacne in adult women between two and seven days before theirmenstrual cycle.

5. Pregnancy and hormones

Pregnant women also experience a fluctuation in hormones.

Those who may have previously had little or no acne may seepimples during their pregnancy and for a time after the birth ofthe baby until the hormone levels return to normal.

6. Menopause and hormones

Menopause will cause changes in hormone levels for woman and canbe a cause of acne. Women also tend to wear heavy makeup whenexperience an acne outbreak, which only worsens the problem byfurther clogging pores.

7.Stress.

Especially in adults, stress can be another cause of acne. When you are stressed, the hormone cortisol is produced.

Cortisol will worsen any acne you already have. To preventstress-related acne, try relaxation and meditation.

Some adults experience acne from picking at blemishes on theirskin. You should never pick at or squeeze a pimple, blackhead orany other blemish on your face.

This can only cause more acne and possibly an infection. When cleaning your face, avoid harsh facial cleansers(they cause the creation of more sebum) and scrubbing your face too vigorously.

Acne treatments

The sad part is that most of the acne products are sold over thecounter for treatment.

Most over-the-counter acne treatments are topical and come inthe form of a cream, soap, lotion or gel.

Acne products normally contain benzoyl peroxide (good forkilling the bacteria and possibly reducing oil production),sulfur (helps eliminate blackheads and whiteheads) and/orsalicylic acid (cuts down the speed of cell lose).

More severe cases may require prescription acne medicine that istopical or oral.

Oral acne medication can help reduce both the growth of thebacteria and inflammation of glands.

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Alternative acne remedies to clear face, skin of acne outbreaks


Alternative Acne Treatments that Work There are several acne alternative treatments that can help impede or even cure acne. The Chinese believe that acne is caused by toxicity and heat in the blood stream. Some view acne as a digestive problem where the poisons from poor digestion are discharged into the skin.

One of the most elemental alternative acne treatments is to consume a low fat diet, maintain proper hygiene, and eat proper vitamins. Saturated fat intake should be kept to a minimum, as they can damage the tissue of the body, and also induce inflammation.

It has also be proposed to abstain from foods that may cause heat to build up in the body, like garlic, coffee, or spicy foods. Plenty of Vitamin A should be consumed, as it is essential for healthy skin. Zinc is also important as it helps heal the skin, and reduces hormonal imbalances. Omega-3 fatty acids are essential as they maintain cell membranes and aid in the transport of nutrients to the cells. Acidophilus capsules may be used to help with digestion. Daily bowl movements are important so a high fiber diet should be adhered to.

For acne that is cause by menstruation Vitamin B-6 is important as it can help regularly maintain the proper metabolism of the increased release of hormones.Some acne alternative treatments that may be applied directly to the skin include a honey facial. This is done by putting uncooked honey onto ones face and leaving it on the skin for five to ten minutes. Honey is said to revitalize the skin.

Alternately tea tree oil may be applied to the skin. This has been said to impede bacteria from growing on the skin. Exfoliants may be used to treat acne and pimples.

Glycolic acid and lactic acid are alpha-hydroxyl acids that are found in citrus fruits. It is suggested that they lessen dead skin cells from building up. Therefore lemon juice can be mixed with water and applied to the face. The juice should be allowed to dry on the skin for up to ten minutes and then is should be rinsed off. If one has sensitive skin more water may be required to the blend so the individual doesn't experience too much of a "burning" sensation.

Herbalists have their own concoctions to use as pimple alternative treatments. They suggest evening primrose oil, or black current seed oil capsules.

Alternatively some recommend teas with Echinacea or goldenseal.

Don't forget: Exercise and relaxation are also important alternative treatments for acne, as the body needs to be at its peak.

While alternative acne treatments are controversial, especially with doctors, their success depends highly on the individual and the degree of acne they are suffering from.

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