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Acne Program ? Step 11 Herbal Mixtures To Drink


Herbal combinations are a powerful way to reduce or eliminate acne symptoms. But, using herbal mixtures can sometimes increase acne activity or breakout temporarily. Do not panic, since herbs are a powerful way to cleanse the blood and start the acne healing process.

Here's an acne herbal tea that you can make. You can also look for this tea in a health food store. Just look at the various tea combinations and check for these ingredients. If you want to make your own, here's what to buy:

* Figwort 1 ounce

* Turkey corn 1 ounce

* Echinacea 1 ounce

* Thuja 1 ounce

* Yellow dock 1 ounce

* Arctium lappa ½ ounce

* Iris versicolor ½ ounce

You can also make a tea using any one of the following herbs. Chose one of these herbs or combine 2 or 3 of them to make a more powerful herbal acne tea. Drink the tea throughout the day.

* Burdock

* Dandelion

* Echinacea

* Fragrant valerian

* Goldenseal

* Ivy

* Marshmallow root

* Purslane

* Watercress

* Wild strawberry leaves

* Yarrow root

Herbal Extract

Here's an herbal extract that is designed for acne. Its main function is to improve liver function, purify the blood, reduce acne inflammation, and fight acne bacterial infections.

This herbal extract is a liquid and is taken in water or as drops into your mouth. Follow the instructions on the bottle on how to use it.

The name of the herbal extract is Burdock-Sarsaparilla Compound and contains the following herbs,

* Burdock mature seed - helps to purify the liver, balances hormones, neutralizes acid, is anti-inflammatory, and useful in purifying the blood.

* Jamaican sarsaparilla root ? helps scaling skin, is blood purifying, reduces itching, helps balance hormones

* Nettle mature seed ? is anti-inflammatory for the skin, neutralizes acid waste with its high mineral content

* Yellow dock root ? rich in iron and works to improve liver function, helps build good blood, helps purify blood and lymphatic liquid, helps increase bile, which helps to reduce constipation

* Spilanthes flowing herb ? improves immunity to fight bacterial infection on the skin

* Sassafras root bark ? blood cleansing, anti-inflammatory for the skin,

This is excellent herbal remedy and is not very expensive. If you can find it at a health food store, it should cost around $10.00. If not, then you can order on the Internet and pay around $16.00 shipping included.

Here's how to take this herbal extract.

Take 30 ? 35 drops in water three times a day. Take it for 6 days, then let your body rest and start again after the seventh day.

A word of caution: Do not use this herbal tea or extract as the sole method to get rid of acne. This has to be used in combination with the 13 steps outlined in this program.

Use these powerful herbal teas to help you eliminate acne. Once you rid yourself of acne, stop using these herbal combinations.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

Alternative acne remedies to clear face, skin of acne outbreaks


Alternative Acne Treatments that Work There are several acne alternative treatments that can help impede or even cure acne. The Chinese believe that acne is caused by toxicity and heat in the blood stream. Some view acne as a digestive problem where the poisons from poor digestion are discharged into the skin.

One of the most elemental alternative acne treatments is to consume a low fat diet, maintain proper hygiene, and eat proper vitamins. Saturated fat intake should be kept to a minimum, as they can damage the tissue of the body, and also induce inflammation.

It has also be proposed to abstain from foods that may cause heat to build up in the body, like garlic, coffee, or spicy foods. Plenty of Vitamin A should be consumed, as it is essential for healthy skin. Zinc is also important as it helps heal the skin, and reduces hormonal imbalances. Omega-3 fatty acids are essential as they maintain cell membranes and aid in the transport of nutrients to the cells. Acidophilus capsules may be used to help with digestion. Daily bowl movements are important so a high fiber diet should be adhered to.

For acne that is cause by menstruation Vitamin B-6 is important as it can help regularly maintain the proper metabolism of the increased release of hormones.Some acne alternative treatments that may be applied directly to the skin include a honey facial. This is done by putting uncooked honey onto ones face and leaving it on the skin for five to ten minutes. Honey is said to revitalize the skin.

Alternately tea tree oil may be applied to the skin. This has been said to impede bacteria from growing on the skin. Exfoliants may be used to treat acne and pimples.

Glycolic acid and lactic acid are alpha-hydroxyl acids that are found in citrus fruits. It is suggested that they lessen dead skin cells from building up. Therefore lemon juice can be mixed with water and applied to the face. The juice should be allowed to dry on the skin for up to ten minutes and then is should be rinsed off. If one has sensitive skin more water may be required to the blend so the individual doesn't experience too much of a "burning" sensation.

Herbalists have their own concoctions to use as pimple alternative treatments. They suggest evening primrose oil, or black current seed oil capsules.

Alternatively some recommend teas with Echinacea or goldenseal.

Don't forget: Exercise and relaxation are also important alternative treatments for acne, as the body needs to be at its peak.

While alternative acne treatments are controversial, especially with doctors, their success depends highly on the individual and the degree of acne they are suffering from.

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