|
|
 |
|
Acne Program - Step 10: Vitamins You Should Be Taking
Vitamins Here are some of the vitamins and minerals you should be taking to help you get rid of acne. * B6, 25 ? 150 mg in a B vitamin complex * B5 pantothenic acid, 500 ? 1000 mg per day * Vitamin A (water soluble), 50,000 IU ? take just before meals. Taking more than 50,000 IU requires a Doctors approval * Vitamin C, buffered 1000mg three time a day * Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day. A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be toxic at higher levels. If you experience any symptoms with 50,000 vitamin back off to 25,000 units. Minerals Here are them most important minerals to take when you have acne. * Calcium Hydroxyapatite Complex ? a tablet after each meal. * Chromium 200 ? 500 ugm or micrograms a day * Mineral electrolytes * Zinc gluconate 25 ? 60 mg a day (zinc is one of the most important nutrient to add to your diet) Zinc works to reduce the male sex hormone dihyrdrotestosterone (DHT), which in excess will produce acne. Do not take over 100 mg unless you consult with a Doctor. Word of Caution: After you have gain relief from acne, you can discontinue the use of the above supplements and get back to your normal supplementation program. Continual use of high doses of vitamins and minerals will offset you natural body's chemical balance and is detrimental to your health in the long run. Other Supplements There are seven special supplements that you should consider taking that can help you get rid of acne and to improve your overall health. These supplements will improve your immune system and help to clear and prevent future acne. Look at these supplements and take the one or ones that you feel will give you the most health benefits. * Oxygen Elements Plus * Electrolyte Minerals * Systemic Enzymes * Digestive enzymes * Flax Seed Oil * Lecithin * Chlorophyll and Lemon Oxygen Elements Plus (only this nutrient is discussed in this article) The skin needs plenty of oxygen to keep it clean and free of bacteria. Using a product like Oxygen Elements Plus gives you at least 10-20% more oxygen in your blood. Here's where to get Oxygen Plus. The plus in this product are added minerals and other nutrients. Increasing the oxygen in your blood is now a necessity for normal health. Your body needs more oxygen than you presently get from the air you breathe so that your body functions normally. The amount of oxygen you have in your body that is available to you cells is dependent on many things such as, * Acid in the body * Nonfood waste products * Pathogens in the body These three items, acid, nonfoods, and pathogens use up your oxygen. The oxygen that is left over is then used for your body's needs. So the more you have of these three items, the less oxygen you will have to supply your body's needs. This results in more toxins in the blood and can prevent you having an acne free face. Bio: Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info
|
|
|
|
RELATED ARTICLES
How to Use a Smoothie to Eliminate Acne, Improve Skin, and Keep Regular Fruit smoothies provide you a different way to eat fruits. Smoothies mixed with other ingredients and nutrients can serve as a way to clear your acne and provide nutrients to clear constipation. Blended nutrients are digested quicker when in a liquid slurry then when in a solid food. Smoothies can be created that help build, cleanse, and heal your body. Proven Acne Medications There are a plethora of acne medications currently on the market. Some of these are prescription medications, such as accutane. Others are over the counter chemical compounds, such as benzoyl peroxide. There are even herbal based acne medications, such as tea tree oil. However, many of them are not as effective as advertised. Lets Dispel Some Acne Myths It is the bane of a person's existence. Everybody gets it;everybody hates it. And once you have it, prepare to betormented, embarrassed and humiliated. Such a small bump, so muchat stake. So what is this little bundle of horror? What elsebut the dreaded pimple! Heres Your Acne Cure Harry Potter Even though Harry Potter's magic wand could not cure the acne breakout he and co-stars Rupert Grint, (Ron Weasley) and Emma Watson (Hermione Granger), are experiencing, their special effects man could. According to a leak posted by Thomas Crosbie Media, producers for Harry Potter and the Goblet of Fire had to "employ a special effects man to go through every frame clearing up their complexions." Possible Acne Messages There are over ten forms of acne a person can experience, from chloracne to acne mechanica. Just as acne can take on varied forms, there are a variety of reasons why one may have acne. An Introduction to Acne Treatment Nearly 17 million people in the United States have acne, making it the most common skin disease. Acne affects almost all teenagers as well as a growing number of adults. It attacks all kinds of skin - with little regard to race or gender - on the face, neck, chest, back, shoulders, and upper arms. It can take the form of whiteheads, blackheads, pimples, nodules and cysts ? even permanent scars. Often, acne clears up after several years, even without treatment. Sometimes, however, action needs to be taken. The First Step To Curing Acne The first step to curing acne is knowing what type of acne you have. This information gives you precious insight to what may have actually triggered the acne outset. Once you know your acne trigger, you are one step closer to removing the acne activator and living acne free. An Introduction to Microdermabrasion Microdermabrasion is a progressive skin re-surfacing technique that targets wrinkles, lines, superficial scarring, stretch marks, acne, and sun damage. Originally developed in Italy during the mid 80s, microdermabrasion evolved from the much harsher but effective procedure known as dermabrasion. This new, gentler procedure produced such impressive improvements to the skin's overall appearance and vitality that dermatologists, cosmetic surgeons, spa clinicians, and ordinary people have embraced this safe and proven-method all over the world. Treating Adult Acne With Anti-aging Moisturizers Softening the skin and relieving wrinkles with anti-aging moisturizers is becoming a welcome and effective method of treating acne. To date there is a large and growing number of people, especially adult women, who have benefited from new techniques that not only reduce acne but also improve aging skin. Do these Zits Mean Anything? An Acne Treatment That Uses Modern Science and Ancient Wisdom In 2001, after comparing over 250 studies and 150 drugs, a team at Johns Hopkins Children's Center still has no clue as to how to successfully treat acne. With this lineup of intelligence failing to cure acne, how can any average Jane expect to free herself from a zit affliction? Simple; crack the code of your zits. Frugal Home Remedies for Acne Acne is a problem that strikes people of all ages, from teens to adults. In order to have a better grasp on treating acne, one must first understand what causes it. Adult Acne: Can It Still be Cured? The tales of adult acne has ever been a silent one, only told as whispers and an unfortunate few suffered from it, some may even refuse to show themselves to the world. The manifestation of adult acne has been recognized during the Eighties, when the yuppie generation has standardized of what is to become the hip urban lifestyle free of adult acne and any other lesions. Are You Addicted To Your Acne Trigger? An acne trigger is any thought, location, feeling, food, emotion, response, drink, drug, memory and/or experience that sets off a series of hormonal reactions in your body that ultimately result in an acne formation. Acne Program ? Step 11 Herbal Mixtures To Drink Herbal combinations are a powerful way to reduce or eliminate acne symptoms. But, using herbal mixtures can sometimes increase acne activity or breakout temporarily. Do not panic, since herbs are a powerful way to cleanse the blood and start the acne healing process. Mineral Makeup a Natural Acne Cure? Mineral makeup may offer new hope for acne sufferers. Because mineral makeup has several unique qualities not offered in any other makeup product that make it ideal for helping cure acne. Acne Program ? Step 8 Vegetables to Eat and Drink Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don't eat enough vegetables and seldom drink their juices. Here is a list of vegetables and their juices that you need to eat and drink daily to help eliminate your acne. Acne Treatment It is presumed that around seventy percent of all teenagers and young adults suffer from some forms of acne. However, men and women in their mid ages can also suffer from acne. Though the exact cause of acne remains unclear, more is known about how the spots and blemishes which are part of acne form. Of late, there are innumerable numbers treatments to help deal with this distressing condition. Blackhead Removal ? Is it Worth the Trouble? Blackheads ? those little black dots that clog up your pores ? can happen to anyone, and can sometimes stubbornly linger long after your acne has cleared up. Blackhead removal can be a tempting endeavour, but is removing them really the best thing to do? Blackhead removal may be more trouble than it's worth. Battle Blemishes Every individual has different skin needs. But what doesn't differ is that everyone's skin needs to be cleaned to remove excess dirt brought about by the outside environment. Gentle cleansing is the first place to start. Acne Scar Removal Cream If you have acne scars you may be interested in acne scar removal cream. Where can you find acne scar removal cream? What can you expect from acne scar removal cream? You can get acne scar removal cream at a pharmacy. You may need to see a doctor or dermatologist for a prescription for acne scar removal cream.
|
|
|
|
|
