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Natural Foods That Induce Acne!


There are some natural foods that actually lead to blemishes and acne ? regardless of whether you are a teenager or an adult. Acne can be prevalent in adults as well as teenagers and there are ways we can avoid it ? although the pharmaceutical and drug companies will tell you otherwise.

The drug companies occupy a billion dollar industry and there's a lot of money to be made. What the public doesn't know is advantageous for these companies because it keeps us coming back for more treatments - that continue to feed this huge industry.

But what many people with acne also don't realize is that what we eat can actually have a huge impact on our skin. What does this mean for us? It means less money spent on medicines and treatments and more time spent on enjoying life.

The Close Relationship between Food and Acne:

Did you know that mangos, bagels, potatoes, popcorn, papaya, and many other "natural" foods (which I won't tell you about here) actually cause acne? It's true. These foods are inflammation-inducing foods which cause problems such as a rapid rise in blood sugar levels. This leads to a burst of inflammation on a cellular level. Basically, as our insulin rises, this leads to increased inflammation throughout our bodies.

It is essential that we stick to eating anti-inflammatory foods like apples, oatmeal, yogurt, fish and celery (to name a few). There are tons more but you'll only learn that by visiting www.acne-secrets.com. There I'll share with you the secret foods that actually do induce acne. I'll also share with you recipes and natural foods that actually stop acne dead! No more expensive drugs...

You will find the secret is right in your very own kitchen! Really? it's all in what you eat. I'll give you the acne-secrets that will treat your acne. You'll be amazed!

Remember, your health and well-being is your responsibility. Take care of your skin. It will love you for it!

Janice Johnson is the founder of http://www.Acne-Secrets.com which offers all-natural tips, information and recipes to help treat acne naturally in both teenagers and adults.

Alternative acne remedies to clear face, skin of acne outbreaks


Alternative Acne Treatments that Work There are several acne alternative treatments that can help impede or even cure acne. The Chinese believe that acne is caused by toxicity and heat in the blood stream. Some view acne as a digestive problem where the poisons from poor digestion are discharged into the skin.

One of the most elemental alternative acne treatments is to consume a low fat diet, maintain proper hygiene, and eat proper vitamins. Saturated fat intake should be kept to a minimum, as they can damage the tissue of the body, and also induce inflammation.

It has also be proposed to abstain from foods that may cause heat to build up in the body, like garlic, coffee, or spicy foods. Plenty of Vitamin A should be consumed, as it is essential for healthy skin. Zinc is also important as it helps heal the skin, and reduces hormonal imbalances. Omega-3 fatty acids are essential as they maintain cell membranes and aid in the transport of nutrients to the cells. Acidophilus capsules may be used to help with digestion. Daily bowl movements are important so a high fiber diet should be adhered to.

For acne that is cause by menstruation Vitamin B-6 is important as it can help regularly maintain the proper metabolism of the increased release of hormones.Some acne alternative treatments that may be applied directly to the skin include a honey facial. This is done by putting uncooked honey onto ones face and leaving it on the skin for five to ten minutes. Honey is said to revitalize the skin.

Alternately tea tree oil may be applied to the skin. This has been said to impede bacteria from growing on the skin. Exfoliants may be used to treat acne and pimples.

Glycolic acid and lactic acid are alpha-hydroxyl acids that are found in citrus fruits. It is suggested that they lessen dead skin cells from building up. Therefore lemon juice can be mixed with water and applied to the face. The juice should be allowed to dry on the skin for up to ten minutes and then is should be rinsed off. If one has sensitive skin more water may be required to the blend so the individual doesn't experience too much of a "burning" sensation.

Herbalists have their own concoctions to use as pimple alternative treatments. They suggest evening primrose oil, or black current seed oil capsules.

Alternatively some recommend teas with Echinacea or goldenseal.

Don't forget: Exercise and relaxation are also important alternative treatments for acne, as the body needs to be at its peak.

While alternative acne treatments are controversial, especially with doctors, their success depends highly on the individual and the degree of acne they are suffering from.

For more information click here to learn more about the proven results of Acnezine people are reporting across the country. A free trial offer is now being offered to new customers.

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