Having A Sweet Tooth May Not Help Your Acne

Many dermatologists and acne sufferers believe that excessive sugar consumption aggravates acne conditions. Many other dermatologists, however, do not believe that there is enough evidence to link sugar consumption and acne.

Many people who suffer from acne can detect a pattern having to do with their diet and their acne breakouts. These people have noticed over time that particular foods will instigate the appearance of pimples and blemishes. For many people, chocolate and other sugary snacks are obvious irritants to a pre-existing acne condition.

Other acne sufferers, however, do not detect any relationship between sugary foods and their acne condition. And of course there are all those people who seem to be able to eat all the sugar they want without having to worry about ever developing a pimple or a blemish.

The truth is that sugar reacts differently in different bodies. While the consumption of sugar has no ill effects on one person, it can cause all sorts of trouble for another person. The way sugar reacts within a person's body has to do with that person's hormonal make up.

When a person consumes sugary foods, the person's blood sugar rises sharply and rapidly. This spike in blood sugar is directly related to how much sugar is ingested. In response to this spike in the level of blood sugar, the body excretes hormones such as insulin and other hormones. The sugar is then allowed to enter the cells of the liver and the cells that comprise muscular tissue. Any sugar that is left over when this process is complete is stored as fat.

The consumption of sugar triggers a process in which hormones must surge and fat is created quickly. The body then contains an excess of androgenic hormones. It is the job of the liver to rid the body of excess hormones ? but the liver's capacity to do this changes from liver to liver. Some people have very strong livers that can process and deactivate large amounts of excess hormones, while other people have livers that become easily overwhelmed. When the liver is unable to process and deactivate excess hormones, these hormones cause the sebum glands to produce too much oil in the skin. This skin oil, combined with the fat in the blood, can cause aggravation of acne.

It is difficult for some people to envision a diet that does not include sugar. But if you believe that your acne condition is worsened when you ingest large amounts of sugar, then it may be time to start taking measures to correct this problem.

If you do not believe that your acne condition is aggravated by sugar consumption, you may be right. But it may not hurt to experiment with some changes in diet to see if there might be foods that are particular irritants to your acne. If you can detect which foods make your acne worse through trial and error experimentation, then you can avoid those foods in the future.

If you choose to experiment with a diet that is low in sugar, you should avoid candy, chocolate, and any other foods that contain processed sugars. You should also avoid fruit juices except those that are low in sugar. High sugar fruits should be eaten sparingly. Natural sugars such as honey, maple syrup, and molasses, can be used in small quantities.

Greg Podsakoff is a former acne sufferer, and currently provides information on treating acne, pimples, and zits, via an objective informational skincare website, http://www.acne-treatments-guide.com

Alternative acne remedies to clear face, skin of acne outbreaks Alternative Acne Treatments that Work There are several acne alternative treatments that can help impede or even cure acne. The Chinese believe that acne is caused by toxicity and heat in the blood stream. Some view acne as a digestive problem where the poisons from poor digestion are discharged into the skin. One of the most elemental alternative acne treatments is to consume a low fat diet, maintain proper hygiene, and eat proper vitamins. Saturated fat intake should be kept to a minimum, as they can damage the tissue of the body, and also induce inflammation. It has also be proposed to abstain from foods that may cause heat to build up in the body, like garlic, coffee, or spicy foods. Plenty of Vitamin A should be consumed, as it is essential for healthy skin. Zinc is also important as it helps heal the skin, and reduces hormonal imbalances. Omega-3 fatty acids are essential as they maintain cell membranes and aid in the transport of nutrients to the cells. Acidophilus capsules may be used to help with digestion. Daily bowl movements are important so a high fiber diet should be adhered to. For acne that is cause by menstruation Vitamin B-6 is important as it can help regularly maintain the proper metabolism of the increased release of hormones.Some acne alternative treatments that may be applied directly to the skin include a honey facial. This is done by putting uncooked honey onto ones face and leaving it on the skin for five to ten minutes. Honey is said to revitalize the skin. Alternately tea tree oil may be applied to the skin. This has been said to impede bacteria from growing on the skin. Exfoliants may be used to treat acne and pimples. Glycolic acid and lactic acid are alpha-hydroxyl acids that are found in citrus fruits. It is suggested that they lessen dead skin cells from building up. Therefore lemon juice can be mixed with water and applied to the face. The juice should be allowed to dry on the skin for up to ten minutes and then is should be rinsed off. If one has sensitive skin more water may be required to the blend so the individual doesn't experience too much of a "burning" sensation. Herbalists have their own concoctions to use as pimple alternative treatments. They suggest evening primrose oil, or black current seed oil capsules. Alternatively some recommend teas with Echinacea or goldenseal. Don't forget: Exercise and relaxation are also important alternative treatments for acne, as the body needs to be at its peak. While alternative acne treatments are controversial, especially with doctors, their success depends highly on the individual and the degree of acne they are suffering from. For more information click here to learn more about the proven results of Acnezine people are reporting across the country. A free trial offer is now being offered to new customers. WATCH FREE VIDEO   Skin products are readily available at drugstores in your neighborhood -- skincare products that can help you have a more beautiful face and acne-free skin... Click Here to watch this free video now...

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